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Episode 9 

Nutritionist's Perspective

Image by Sviatoslav Huzii

Blueberries​​​

  • Nutrient dense and low calorie 

  • High in Vitamins A, C, E, K, Potassium, Calcium, Iron, Zinc, and Magnesium

  • Loaded with anthocyanins which help protect heart from plaque build up, prevent tumor growth, moderate blood sugar levels, and protect the brain

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