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Episode 7
Nutritionist's Perspective
Parsnips​​
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Help lung and liver function, improves heart health, weight loss, indigestion, lowers cholesterol
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High in fiber, Potassium, Vitamin C, B-6, Folate
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Supports immunity - high in anti-inflammatories, anti-fungals, antioxidants
Bok Choy ​
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High in Vitamin C, Vitamin K, Vitamin A, Beta Carotene, Folate, Calcium
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Powerful anti-inflammatory, low in calories, low in carbohydrates, low glycemic
Cauliflower​
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Nutrient dense and low calorie vegetable
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Naturally high in Fiber, Antioxidants, Fido Nutrients, Choline
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Can help with weight loss, indigestion, blood cholesterol levels
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