Episode 6
Nutritionist's Perspective
Beef​​
-
Great source of iron, amino acids, protein, and collagen
-
Beneficial for iron deficiency anemia and B12 deficiency anemia
-
Can help provide energy, boost immune functions, digestion, skin, eyes, nervous system
-
Use lean cuts of beef for less cholesterol and less saturated fats
Lentils​​
-
Inexpensive meat substitute with a variety of nutrients
-
Rich in Zinc, Potassium, Magnesium, B Vitamins
-
Great plant-based source of protein and fiber
-
Protects against heart disease, lowers LDL cholesterol, improves blood pressure, and improves blood sugar level
Curry
-
Anti-inflammatory, anti-fungal, and anti-bacterial properties
-
Helps lower cholesterol, improve blood pressure, help with blood sugar, boost metabolism, and helps respiratory system