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Episode 5
Nutritionist's Perspective
Pho​
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Broth is high in collagen, amino acids, and iron
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Rich in vitamins and minerals, including Calcium, Magnesium, Phosphorous, Selenium, Zinc, and Vitamins A and K
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Beneficial for joint inflammation, immunity boosts, healing the gut
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May aid in promoting better sleep
Garlic, Ginger, and Turmeric​​
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"Immunity Triplets" - help boost immunity
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Garlic is beneficial for fighting the symptoms of a cold
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Ginger is beneficial for the lungs, digestive system, arthritis, blood circulation
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Turmeric is beneficial for the lungs, heart, stomach, blood circulation, blood cholesterol, and inflammation
Jalapeños
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Boost immunity
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Helps speed up metabolism
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Makes blood circulation better
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Can clear sinuses and improve respiratory functions
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