Episode 4
Nutritionist's Perspective
Broth​
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Low in calories, nutrient dense, intense flavor
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High in minerals and collagen, derived from the brewed bones, cartilage, and connective tissues
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High in amino acids, iron, and fatty acids
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Rich in vitamins and minerals, including Calcium, Magnesium, Phosphorous, Selenium, Zinc, and Vitamins A and K
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Great for the digestives system, reducing inflammation, and healing the gut
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May aid in promoting better sleep
Thai Green Curry​​​
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Loaded with color, flavor, and aromas from powerful antioxidant-rich vegetables like broccoli, red bell peppers, bok choy, mushrooms, sweet potatoes, eggplant, green onion, sugar snap peas, and basil
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Garlic is beneficial for immunity, the heart, liver, and lungs
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Ginger is beneficial for immunity, the lungs, stomach, digestion, and blood circulation
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Turmeric is beneficial for immunity, the lungs, heart, stomach, and helps improve blood cholesterol
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Low in calories, nutrient dense, and intense colors and flavor all in one bowl
Mushrooms
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Low in calories, nutrient dense, intense color/flavor
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Loaded with antioxidants that may help prevent cancers and auto-immune disease
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May help lower blood pressure
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Ideal source of healthy protein
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Excellent source of Vitamin D, B-Vitamins of Folate, Riboflavin, Niacin, Selenium, Copper, and Potassium
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Beneficial for the stomach, lungs, and small and large intestine